Potassium is an essential mineral that plays a crucial role in maintaining healthy blood pressure, muscle function, and nerve signals. While bananas are often the first food that comes to mind, there are many other foods that are high in potassium. Please see the following list of high-potassium foods to consider restricting if your potassium is elevated.
Foods high in potassium:
Fruits
Bananas
Oranges
Cantaloupe
Honeydew melon
Apricots
Dried fruits (prunes, raisins, dates)
Avocados
Vegetables
Spinach (cooked)
Broccoli (cooked)
Potatoes
Sweet potatoes
Mushrooms
Peas
Cucumbers
Zucchini
Pumpkins
Leafy greens (kale, silver beet)
Tomatoes
Beets
Brussels sprouts
Bok choy
Other Sources
Legumes (beans, lentils, chickpeas)
Milk, yogurt
Fish (halibut, tuna, cod, snapper)
Nuts and seeds
Note: If you have kidney disease or are taking certain medications, it’s important to consult with your healthcare provider about your potassium intake.
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